Programs · Sunnyvale | Eagle Taekwondo

Programs

Training for every age

Four programs built for each stage of the journey — from first kicks to advanced forms.

Young children practicing Taekwondo kicks

Ages 4-6

Little Tigers

A fun and engaging introduction to Taekwondo designed for our youngest students. Little Tigers develop coordination, balance, and basic motor skills while learning respect, discipline, and focus in a supportive environment. Classes emphasize positive reinforcement and age-appropriate activities to build confidence.

·Basic kicks, blocks, and stances
·Coordination and balance exercises
·Focus and listening skills
·Building confidence and self-esteem
·Fun games and team activities

Schedule / Mon & Wed, 4:00 - 4:45 PM

Children practicing Taekwondo forms in class

Ages 7-12

Young Tigers

Young Tigers build on foundational skills with more structured training in forms (poomsae), self-defense techniques, and light sparring. Students develop physical strength, mental focus, and the character values of courtesy, integrity, perseverance, self-control, and indomitable spirit.

·Traditional forms (poomsae) training
·Self-defense techniques
·Introduction to sparring
·Belt progression and goal setting
·Leadership and character development

Schedule / Tue & Thu, 5:00 - 5:50 PM

Teens and adults practicing advanced Taekwondo techniques

Ages 13+

Teen/Adult Tigers

Our most comprehensive program covers advanced forms, full-contact sparring, breaking techniques, and self-defense. Teen and adult students train with intensity and purpose, building physical fitness, mental discipline, and practical self-defense skills. All experience levels are welcome.

·Advanced forms and techniques
·Full-contact sparring with gear
·Board breaking practice
·Self-defense applications
·Physical conditioning and flexibility

Schedule / Mon, Wed & Fri, 6:30 - 7:30 PM

All Ages

Family Tigers

Train together as a family! This unique program allows parents and children to learn side by side, building bonds through shared martial arts practice. Family Tigers is a wonderful way to stay active together while teaching values that strengthen family relationships.

·Parents and children train together
·Adapted curriculum for mixed ages
·Family bonding through shared goals
·Fitness for the whole family
·Special family belt ceremonies

Schedule / Sat, 10:00 - 11:00 AM

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